With it being the first day of the new year, I find myself being a little more reflective than normal. For me, it begins with the concept of goals or resolutions. So easily, we make resolutions to trust at midnight as the new year begins, then within a week (if we are lucky enough to maintain that!), we lose steam.
So, here’s my challenge: Set goals rather than resolutions. Make sure they are achievable, and ensure that you are willing to work toward them. If you want to lose weight or eat healthier, do so! But be sure that you really consider the small changes that are necessary along the way. Start with those, rather than the 2-hour gym mode, or cutting everything.
What are your goals for 2015?